Increase neuroplasticity, or the brain’s ability to change and adapt in response to new experiences. By combining this effect with movement, the brain should be able to create new connections and pathways more effectively.
Movement
Increase Creativity
Increase creativity and open-mindedness, while movement can also have a similar effect. By combining these practices, individuals may experience a heightened sense of physical and mental creativity and new perception emerge.
Breath
Reduce Anxiety and Stress
If Movement and psychedelics done right both have stress-reducing effects. By combining these practices, individuals can experience greater reductions in anxiety and stress, and focused state of mind.
Microdosing
Improve Body Awareness
Enhance Proprioception & Enteroception by combining movement.
Elements
Body-Mind Awareness
Get a deeper understanding of the sensations and movements of the emotional body, allowing for more precise and effective movement patterns.
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